I told you that I was looking for Wheat Berry recipes and I found this great recipe on Eating Wells magazine! I tweeked it a bit to be a bit healthier. I have to admit, this does take a bit longer then 30 minutes…But on the bright side, its a good side to make the night before you know you have a big group coming over! Tell me what you think.
xo Jackie
Prep Time: 15 minutes Cook Time: 1 hour Yields: 6 servings (1 cup per person)
Ingredients:
- 2 cups hard red winter-wheat berries
- 7 cups cold water
- 1 teaspoon salt
SALAD
- 1/3 cup freshly squeezed orange juice
- 1/3 cup dried cranberries
- 1 large Fuji apple, unpeeled, diced
- 1/2 cup pecan halves
- 3 tablespoons raspberry vinegar
- 3 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Directions:
To prepare wheat berries: Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and 1 teaspoon salt. Bring to a boil over high heat, then reduce heat, cover, and simmer gently, stirring occasionally, for 1 hour. Drain and rinse. Let cool to room temperature. (Makes about 4 1/2 cups.)
To prepare salad: Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
Combine 3 cups of the cooked wheat berries, apple and pecans in a large bowl; stir gently. Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture. (Refrigerate the extra cooked wheat berries for up to 2 days or freeze for up to 1 month.)
Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Season with 1/4 teaspoon salt and pepper. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temperature.
Calories: 339
Protein: 11g
Sodium: 387mg
Fat: 12.5g
Carbohydrates: 49g
WW+pts: +9 pts
Dine In and Dine Out 