I grew to love artichokes when I was in Italy last year. They put artichokes over everything! This is a great salad because the chickpeas add great protein so it is good for any vegetarian!
Prep Time: 2 minutes Yield: 1 serving
Ingredients:
- 1 1/2 cups of romaine lettuce
- 2 tbs of garbanzo beans
- 4 small artichoke hearts
- 1 oz of reduced fat feta cheese
- 2 tbs of chopped red onion
- 2 slices of tomato chopped
Directions:
Chop up the ingredients and lay it over your bed of lettuce!
Calories: 168
Fat: 7g
Sodium: 494mg
Protein: 9g
Carbohydrates: 19.4g
WW+pts: +4pts
Dine In and Dine Out 